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Tuna Salad Sandwich

This hearty lunch will satisfy the young and not so young. Home made tuna salad on organic multi-grain bread? Yes please!

It takes 10 minutes to make so a perfect choice on those busy days, which is....every day! Serves 4


2 cans white meat albacore tuna

1/4 chopped organic onion yellow or red

1 stalk organic celery

3 tbs avocado mayo

salt-pepper to taste

juice of 1 lemon

For serving: 8 slices organic bread (we used multigrain here), iceberg lettuce


Add the tuna, chopped onions and finely chopped celery to a large bowl.

tuna salad preparation, avocado oil, cooking with avocado oil, healthy lunch ideas


Mix it well with a fork. Add salt, pepper, lemon juice and mix in the avocado mayo.

tuna salad


Recipe for the mayo here. You can replace the avocado mayo with 3 tsp organic sour cream and 3 tsp avocado oil. 

Serve between toasted bread and lettuce. 










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