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Vegetable curry

Vegetable curry

Oh my! This dish will provide quite a flavor burst. You can opt to make it spicy or sweet. We made it HOT! And the best part is is ready in 15 minutes! Flavorful, nourishing, vegan and quick. Just like lunch should be!


Avocado oil for satuteeing veggies

1 bag frozen Asian stir fry mix

2 cups rice

2 tsp curry powder

1 tsp turmeric

salt, pepper to taste

red chilli flakes

1/2 tsp cayenne pepper

3-4 thai red chillies

1/2 cup cashews

1 can coconut milk

2 cups jasmine rice for side dish to sreve with


Step 1: sautee veggies in the avocado oil, Cook rice in water for 10 minutes then cover until ready to serve with the vegetable curry dish.

Step 2: add cashews and all the spices

Step 3: once the veggies are fully sauteed add the coconut milk and simmer another 5-10 minutes .


vegetable curry, cooking with avocado oil, neomega avocado oil


Serve with rice.



Tuna Salad Sandwich

Tuna Salad Sandwich

This hearty lunch will satisfy the young and not so young. Home made tuna salad on organic multi-grain bread? Yes please!

It takes 10 minutes to make so a perfect choice on those busy days, which is....every day! Serves 4


2 cans white meat albacore tuna

1/4 chopped organic onion yellow or red

1 stalk organic celery

3 tbs avocado mayo

salt-pepper to taste

juice of 1 lemon

For serving: 8 slices organic bread (we used multigrain here), iceberg lettuce


Add the tuna, chopped onions and finely chopped celery to a large bowl.

tuna salad preparation, avocado oil, cooking with avocado oil, healthy lunch ideas


Mix it well with a fork. Add salt, pepper, lemon juice and mix in the avocado mayo.

tuna salad


Recipe for the mayo here. You can replace the avocado mayo with 3 tsp organic sour cream and 3 tsp avocado oil. 

Serve between toasted bread and lettuce.