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Chocolate oatmeal bowl

Chocolate oatmeal bowl

Morning breakfast or dessert? Hm...tough choice.  Well, whichever you choose, you will sure enjoy this oatmeal. Oatmeal and chocolate go together wonderfully. Oatmeal is best with an added good fat, like avocado or coconut oil.


2 cups oat

1 cup water

1 cup almond milk

3 tsp bittersweet chocolate chips

1 tsp avocado oil

Topping: dragon fruit, coconut shredded, silvered almond, shredded dark chocolate, hemp seeds.

Cook the oat in the milk and water. When cooked and hot still,  stir in the oil and chocolate. Pour in a bowl and top with fruit, nuts and seeds.


Cherry-Berry Smoothie Bowl

Cherry-Berry Smoothie Bowl

Not another smoothie bowl, is it? Oh yes it is! And this smoothie bowl will serve well for breakfast or dessert after dinner. Your pick! One thing we can promise: you will love it either way! And the kids will have no idea they are really eating yogurt. Shhhhhhh.

Blend together: 1 cup frozen cherries, 1.5 cups organic whole milk plain yogurt, 2 tsp agave syrup, 2 tsp chia seeds. 

Topping: pomegranate seeds, kiwi, bee pollen, shredded coconut and chia seeds.

10 minute dessert.